Clinical Pilates at Darch Physio
Our experienced team at Darch Physio offers individual or class programs in our new fully equipped gym and exercise studio. We offer programs for men, women and children of all fitness levels, abilities and age. Our classes are designed to your individual needs including and not limited to:
Rehabilitation of all musculoskeletal injuries/conditions
Maintaining and improving strength, conditioning and flexibility
Pelvic floor rehabilitation, exercise throughout pregnancy and beyond
Seniors wanting to improve balance, strength and flexibility
Our studio is equipped with clinical pilates equipment including; reformers, trapeze table, wunda chair, and spinal corrector. Along with; free weights, fitballs, foam rollers, resistance bands, pulleys, rotating discs, magic circles and more.
Benefits and advantages of attending Darch Physio for Clinical Pilates:
Individual Physiotherapist assessment and program management
Core strengthening and stability to prevent and manage spinal pain Injury prevention and injury rehabilitation
Specific muscle strengthening, endurance and toning
Improving mobility, flexibility and concentration
Enhanced athletic performance
Improved coordination, posture and balance
Relaxation and stress management
Improved general health, fitness and well-being
Reduce falls risk, increase bone health and reduce chronic disease
Complements other methods of exercise
Information for all classes:
Prior to commencing Clinical Pilates classes, all new participants are required to have an initial (30 min) assessment with a Physiotherapist (sometimes, a further 30min appointment is required to complete all assessment tasks). This session(s) is used to complete a full musculoskeletal/postural assessment, discuss your goals, develop your individualised exercise program, and teach specific exercises and safety when using the equipment.
What to bring to your class:
When attending the studio, please bring a towel and socks (preferably Pilates grip socks) to use in the class as a health and safety measure. We do have Pilates grip socks available for purchase that provide better traction on the equipment.
For further information on Clinical Pilates costs and timetable, please call our friendly reception staff on (08) 9303 4111.